Fancy yourself as the next Alex Dowsett? Cycling is a great way to get out in the fresh air and explore new places. As well as helping to clear your mind and de-stress, it really gets the heart pumping. You can meet new people through a group, and if you’re feeling really adventurous, you could try going off-road.
Find out more about Alex Dowsett’s Little Bleeders programme.
Cycling has been a real life achievement for me because I can do new things now, like going further and seeing my friends.Joshua, 12