If you love being outside on the water, kayaking could be perfect for you. It’s similar to canoeing but normally carried out solo, using a double ended paddle to propel you through the water.
Kayaking can be a real adrenaline rush, especially if you progress to white water. It will really get your heart working hard, as well as strengthen the core muscles and arms.
If you’re up for the challenge find a local club or boat hire centre and learn more about kayaking at Go Paddling.
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