CSL Why Sit it Out
CSL Why sit it out
Paddle boarding
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Stand-up paddle (SUP) boarding

Being out on the water paddle boarding is great fun and a workout for the entire body. It doesn't just strengthen your arms, but works on your abs and legs too, helping improve your overall balance and core strength.

But how do I get involved?

Find out how you can learn to paddle board at British Stand Up Paddle Board Association.

Read tips and advice at Go Paddling and find your local centre to give it a go.

Paddle boarding Paddle boarding
Paddle boarding Paddle boarding
Paddle boarding

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