Swimming is a fantastic workout for the whole body, building endurance, muscle strength and fitness. You can swim by yourself, race a friend or join a club to meet new people, improve your technique and compete.
Find your local pool or club:
In England – Swim England
In Scotland – Scottish Swimming
In Wales – Swim Wales
In Ireland – Swim Ireland
Or even the best place to go wild swimming for the really adventurous!
Swimming is really good, because if I've injured my ankle or something doing another thing, it might hurt when I move. But when I'm in the pool I can move it because the water makes it feel a lot better.Henry, 9