With virtual workouts available online, you can keep fit and healthy without the need for special equipment or spending lots of money. Virtual exercise classes come in many forms, from simple stretches to full workouts, meaning you can get moving with just a few clicks.*
*Always speak with the haemophilia care team before taking on a new activity — even one you are trying at home
To get moving at home, search for online workouts from the resources collated by Sport England, get fit with Joe Wicks, or follow an exercise plan with the NHS Fitness Studio or Couch to 5k programme. Want something a bit different? Try online Zumba.
If you decide to participate in a virtual workout, these tips can help you to exercise safely and enjoy the class:
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